Welcome, Glad You’re Here,

• I help people enjoy life more instead of trying to be everything for everybody.

• This means reducing distractions, setting healthy boundaries and tuning into what's most important to you.

• I can help you if you are tired of putting the needs of others over your own and feeling sadness, stress or a lack of time for what matters.

We may have learned from a young age to put the needs of others over our own or experienced trauma, abandonment or other stressful experiences growing up. In this case…

• Connecting with and healing our inner child can bring surprising results.

• Giving that vulnerable part of us permission to make different choices, to do what makes us happy is sometimes all that is needed.

• I facilitate this deep inner work through hypnotherapy and guided meditative techniques.

Also, the pace of modern life can leave us feeling depleted, stressed and like we lack time for what really matters.

Sometimes we aren’t even able to slow down enough to spend our time:

• On things we value,

• With people we love

• Pursuing what makes us feel alive!

Somatic, mindfulness and contemplative practices help to:

• Deepen self-compassion and

• Connect to your inner heart’s desires

Stillness & Time in nature can help us:

• Reduce distractions

• Tune into what's most important &

• Replenish ourselves mind, body & spirit

Sessions are...a safe space, where I can openly speak about, things I struggle with, and that I'm celebrating.

It's taught me tools to overcome my struggles & opened my eyes to, looking at myself as a person that also needs to be loved.

I'm really good at loving others & I learned that I need to do that for myself too.

-LR, Project Manger, Wife & Mother

I’ve made a career change and stepped out of my toxic family role.

I also definitely broke the pattern with romantic relationships of codependency.

And I finally realized how to, like, and love my self.

-EK, Teacher

You were able to help me address things I've been struggling with my whole 50 years of existence

I feel I am free now, I was able to release that bondage. I'm like a bird soaring

thank you for the peace you brought into my life

-JP, Psychotherapist